When creating an exercise regime, most people focus on strength training and cardio. However, there’s a third element that’s equally important: balance. Balance activities become even more crucial as you age because it’s natural for balance to gradually decline. This...
If you are like many people in the U.S., Ireland is on your bucket list of travel destinations. Known for its breathtaking natural beauty, rich culture and history, Ireland attracted more than 6.3 million foreign visitors last year, with more than one million of those...
Your senior years are a great time to travel — not just because you have more free time but also because there are a large number of discounts available to make your trips more affordable. Travel deals for seniors are typically available for people aged 65 and above,...
Medicare sounds pretty simple – until you need to enroll. There’s likely a lot more to it than you had thought. For one thing, Medicare isn’t a single plan: there are multiple parts, each providing different types of coverage, as well as different enrollment rules and...
Retirement often comes as a shock due to the sheer number of free hours you suddenly have. This is a great opportunity to spend more time with family and do other things you enjoy — but your current hobbies may not be enough to fill your days. The solution is to find...
