by SilverandSmart | Feb 25, 2025 | Wellness
We often think about senior years as being a time for relaxation after decades of hard work. However, this stage of your life also comes with new challenges that cause stress, such as becoming an empty-nester, the loss of routine when you retire, and physical changes...
by SilverandSmart | Feb 20, 2025 | Medicare Insurance, Wellness
As you become older, the chance you’ll need to see your doctor due to health conditions and complaints increases. Unfortunately, the medical professionals don’t always give seniors the attention they deserve, especially when what’s wrong isn’t immediately obvious....
by SilverandSmart | Feb 6, 2025 | Wellness
Every part of our bodies age, but one area where aging is particularly visible is the skin. During your senior years, your skin becomes drier, thinner, and less elastic, which leads to wrinkles, roughness, and age spots. In addition to natural aging, things like...
by SilverandSmart | Jan 9, 2025 | Wellness
It’s never too late to get in shape. In fact, working out on a regular basis is important as you become older to prevent health conditions as well as to feel good mentally and physically. Engaging in regular exercise offers a plethora of benefits that are particularly...
by SilverandSmart | Nov 20, 2024 | Wellness
It’s true that a certain amount of skin sagging is a natural and unavoidable part of aging. However, there are also other causes of skin sagging, including vitamin deficiencies. The good news is you may not need to use invasive solutions like injectables to tighten...
by SilverandSmart | Nov 8, 2024 | Wellness
When creating an exercise regime, most people focus on strength training and cardio. However, there’s a third element that’s equally important: balance. Balance activities become even more crucial as you age because it’s natural for balance to gradually decline. This...
