It’s true that a certain amount of skin sagging is a natural and unavoidable part of aging. However, there are also other causes of skin sagging, including vitamin deficiencies. The good news is you may not need to use invasive solutions like injectables to tighten...
When creating an exercise regime, most people focus on strength training and cardio. However, there’s a third element that’s equally important: balance. Balance activities become even more crucial as you age because it’s natural for balance to gradually decline. This...
It’s never too late to get in shape. In fact, working out on a regular basis is important as you become older to prevent health conditions as well as to feel good mentally and physically. There’s no need to make the trip to the gym, though — you can exercise at home...
Doctors used to believe that the loss of hormones during menopause was just something that women needed to deal with — and stop complaining about. However, recent research has made it clear that going without hormones may be detrimental to women’s health in a number...
You may think that estate planning is only for the wealthy but that is not always true. If you have a family, own a business or any assets such as a home, car, savings accounts, or retirement funds, you might benefit from having an estate plan. What is an Estate Plan?...
There’s nothing quite like the companionship of a faithful dog. They’re loyal and dependable. They love unconditionally. They can be funny, mischievous, and cuddly. And who doesn’t love a wagging tail and a lick in the face? Our love affair with dogs has been going on...
