by SilverandSmart | Jul 10, 2023 | Hobbies, Wellness
People around the country are playing pickleball – and many of them are getting injured. Exercise is an important part of aging well, and pickleball for seniors can be a great way to have fun while staying in shape – but if you do it wrong, you could cause more harm...
by SilverandSmart | Mar 21, 2023 | Wellness
Your heart rate changes throughout the day — ranging from low when you’re lying down to high when you exercise. During regular activities, it’s normal for your heart rate to be between 60 and 100 beats per minute (bpm), whereas anything higher than 100 bpm when you’re...
by SilverandSmart | Feb 25, 2020 | Wellness
Easy Ways to Hack Your Social Schedule Do you ever feel lonely? Isolation can threaten both your physical and mental health. According to the National Institute on Aging, people often become more vulnerable to social isolation as they age. Loneliness can increase your...
by SilverandSmart | May 10, 2019 | Wellness
Look good. Feel good. Look good. Feel good. As we age, staying healthy can become harder, but that’s no reason to throw in the towel. The average life expectancy has increased, but the goal isn’t just quantity of years – it’s also quality of years. With the right diet...
